UPAVISTHA KONASANA, or Wide Legged Forward Fold in 10 (or less) steps.

Upavistha Konasana stretches the back, hamstrings, groin and shoulders, strengthens the spine and abdominals, stimulates the abdominal organs,and  alleviates sciatic and arthritis pain. In addition, Upavistha Konasa calms the mind, leading to better sleep, memory, and focus, as well as balancing mood and alleviating anxiety.