Category: Janu Sirsasana, Head to Knee Pose

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  July 29, 2021

  How to Janu Sirsasana (Head to Knee Pose) for a Flexible Body and a Calm Mind

  Janu Sirsasana stretches the feet, the calves, the hamstrings, the low back, the hips, the sides of the waist, and even the upper back, and back of the neck! I mean, WOW! So much in one simple pose! How much you feel all these things is like the old standby piano analogy of “you get…